8 Min Abs Workout, how to have six pack ( HD Version )
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT’S NOW AVAIABLE ON ITUNES! DOWNLOAD NOW FROM ITUNES / APP STORE TITLE OF APPLICATION : 8 MINUTES ABS
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@bmxconnor09 I’m laughing so hard right now.
@3g00fy4 why?
@AceGunnerXp umm you do this every day tho? and how much do you way?
and one more thing lol should i avoid junk food until i get the abs
how many series i need to do? or i’ll only must working 8minuts and finished?
GOD YOUTUBE SUCKS NOW!
DAMNNNNNNNNNNNNNNNNNNNNNNNNNNN This is cool!
@Eufratbre Your muscles won’t regenerate (Which is how muscle gets stronger/bigger) and your stomach muscles will just get worse and deteriorate.
4th exercise ouch ouch my back
@katosale 1:of you have fat on abs,very much,if not just much
2:it’s impossible even when you get pretty advanced
how often you should do this per week? Maybe 3 times? And how long does it take to go up to level 2?
@dltslim i’m pretty sure i’m doing it exactly as it should be done
30 secs of happiness
@katosale I started doing this workout so far I have done it for two days and i cant complete the whole 8 minutes my abs give out at like the halfway mark. So far I believe this will get you a six pack because before i started this i couldn’t see any abs and after two days of this the top four abs are popping out without flexing so that speaks for itself.
out of 21,785 people–i bet that the 614 people who disliked this video are morbidly obese and will never get a six pack in this lifetime without some type of insane surgery.
feel the BUUUUUURN! lmao
@DoddoJordan keep ur chin in while you do the crunches
@Kapiszczur But it says you shouldnt really do it every day only every other day..and i weigh about 115-125 i geuss and im not skinny but im not fat..
@shadyonice
epic lol xD
@katosale 1) It depends, how it’s with your weight. If u r normal, or even thin, it takes…2-3 months of doing it EVERY DAY
2) It’s not impossible to do it for a first time [well ok I don't know] but believe me, after 1 week you will do it like this guy in video.
@DoddoJordan Its important that you keep your chin in, or else you will strain your neck. And thats not good. Keep your head looking down not up
ok im actually just starting this for the first time today can someone:
1: tell me how long it takes to get abs form this workout
2. tell me if the first time of doing it its almost impossible to do most of these and that u have to get use to it.
-Thanks
this shit works
why does the “push through” exercise look soooo WRONG
What shoud I do when I finish the 4th level? just to repeat 4th level every time or what?